CoParenting Rx:

Crash Course In Coparenting

With Dr. Stef

Your Go-To Guide for effective coparenting!


Are you just starting the divorce process and worry about coparenting?


Have you been struggling to coparent for years despite trying everything to make it better?

You're not alone! Many working moms struggle to handle the load of career, school, activities, household, and when divorce happens, coparenting adds even more stress!

 As a full-time ER physician and divorce mom of 2, I get it and have worked through the challenges of coparenting myself.
But it took me years. I wish someone had handed me a manual!

This is why I created "Crash Course in Coparenting".

You already have enough to do! Learn all you need to about effective coparenting all in one place.

 Not only will you benefit, but your kids will too!

You Will Learn:

  • When and how you want to respond to your coparent
  • How to write effective texts/emails to minimize conflict
  • What to consider for your parenting plan
  • How to make decisions with your coparent
  • How to be the best mom version of yourself
  • How to create the life you want on your own terms! 

Course Syllabus

Lessons consist of short videos + printable handouts
Certificate of Completion to document your commitment to better coparenting

Coparenting Overview

Learn about the different types of coparenting and what approach to coparenting works best for you.


How to Communicate as a Coparent

The first step in creating a stable coparenting relationship is communication. The most important component is to “keep the kids' best interest first”, but then what?. This module teaches different strategies you can use to improve communication with your coparent.


Making Decisions with your Coparent

Agreeing on decisions for the kids is not always easy, to say the least. This module reviews parenting plans and options and resources available when you and your coparent don't agree on parenting decisions.


Your Best Life as a Coparent

Being a single coparent comes with a new set of challenges and adjustments for you. This module focuses on you and how you want to create a fresh start for yourself and your family.


I'm Dr. Stef

I’m a full-time ER physician, a divorced mom with two kids, and a Certified Life Coach. My passion is helping professional moms figure divorce out as simply and stress-free as possible so they can focus on what's important - their kids and their fresh start.

I know what it's like to struggle with divorce and coparenting. It took me years to figure out how to live my life without the constant drama that can come with trying to coparent with an ex. Now I want to share with you one of my keys to unlocking freedom from coparenting drama. 

My goal is to teach you tools and concepts you can master and use in your day-to-day life. Then, whenever life throws you a curveball, you know how to figure life out on your terms.  You will be self-confident, empowered, resilient, and will have your own back in any situation. You will know you can figure out whatever divorce and coparenting throws at you! 



"I’ve worked with Dr. Stef and can say I’ve learned some amazing tools and coping mechanisms. Highly recommend her.”


"It was very useful talking with [Dr. Stef] in the early parts of the divorce process.  The best advice was about communicating with my now ex husband.  I kept all my communications business like and to the point and tried to leave out the emotion.... Every time I compose an email to him, I think about leaving out the word "I" and asking "would you consider" rather than telling him what I want him to do.... Since we still have to parent our children together, I think this will forever be in my arsenal.

— K.M.

BONUS: Make coparenting easier with a better parenting plan. 

Sign up for the course now and get a BONUS Parenting Plan guide.

Use it to create or improve your current parenting plan. This bonus also includes a special coaching call with me, to help you wherever you need it.

Get the Crash Coursh in Coparenting


The manual on effective coparenting.